Healthy Sleep Routine Sets the Tone for the Next Day
– Sleep helps our body recover from stressful daytime activities. It is also the healthy habit we most often neglect. Better sleep should be a priority along with healthy evening practices to set the tone for a good day to come.
It is usually easy for people to establish and maintain morning routines: bathing; packing a briefcase, purse or gym bag; and preparing snacks or a meal for the workday. However, evenings can be a time when we seek a release from scheduled duties. But it is vital to create thoughtful nighttime routines, starting with rituals that promote healthy sleep. To turn crucial evening hours into healthful days, consider the following tips:
“Recent studies link sleep deprivation to increased levels of a chemical that stimulates appetite,” says medical reporter and national health magazine contributing editor, Lisa Drayer, M.A., R.D. “People who sleep too little probably lack energy for exercise and this, combined with an overactive appetite, can be problematic for your health.” Thus, a regular snooze schedule - even on weekends - along with moderate daily exercise can help promote a healthy body weight.
Additionally, Drayer advises against dinners with a high fat content, as heavy meals can cause the digestive system to continue “working” hard when the rest of the body prepares for sleep. Although she recommends avoiding caffeine and large meals at least two hours before turning out the lights, Drayer permits the following sleep- and figure-friendly snacks: an apple, a small serving of pretzels or hot oatmeal, 1/2 cup frozen yogurt or low-fat ice cream, as well as berries with fat-free whipped topping.
Personal care at night also impacts the quality of our days. Plaque germs increase while the mouth is at rest, so it’s important to practice good oral care before you slip into slumber. In addition to brushing and flossing, consider adding a toothpaste and oral rinse like Crest Pro-Health Night to your evening routine. Crest Pro-Health Night toothpaste protects all these areas dentists check most even while you sleep: cavities, gingivitis, plaque, sensitivity, tartar, whitening and it freshens breath. And Crest Pro-Health Night oral rinse kills 99 percent of germs without the burn of alcohol for a healthier mouth that’s cleaner in the morning.
Finally, creating an environment that is conducive to healthy sleep is essential. Many researchers suggest wearing loose-fitting clothing, keeping the room temperature cool and turning off all potentially distracting items, like the television or radio, which may cause you to have difficulty falling and staying asleep.
Choices that promote healthier sleep equate to healthful days, which is something we all need.
To learn more about Crest Pro-Health Night and for other dental health information, visit
– Sleep helps our body recover from stressful daytime activities. It is also the healthy habit we most often neglect. Better sleep should be a priority along with healthy evening practices to set the tone for a good day to come.
It is usually easy for people to establish and maintain morning routines: bathing; packing a briefcase, purse or gym bag; and preparing snacks or a meal for the workday. However, evenings can be a time when we seek a release from scheduled duties. But it is vital to create thoughtful nighttime routines, starting with rituals that promote healthy sleep. To turn crucial evening hours into healthful days, consider the following tips:
“Recent studies link sleep deprivation to increased levels of a chemical that stimulates appetite,” says medical reporter and national health magazine contributing editor, Lisa Drayer, M.A., R.D. “People who sleep too little probably lack energy for exercise and this, combined with an overactive appetite, can be problematic for your health.” Thus, a regular snooze schedule - even on weekends - along with moderate daily exercise can help promote a healthy body weight.
Additionally, Drayer advises against dinners with a high fat content, as heavy meals can cause the digestive system to continue “working” hard when the rest of the body prepares for sleep. Although she recommends avoiding caffeine and large meals at least two hours before turning out the lights, Drayer permits the following sleep- and figure-friendly snacks: an apple, a small serving of pretzels or hot oatmeal, 1/2 cup frozen yogurt or low-fat ice cream, as well as berries with fat-free whipped topping.
Personal care at night also impacts the quality of our days. Plaque germs increase while the mouth is at rest, so it’s important to practice good oral care before you slip into slumber. In addition to brushing and flossing, consider adding a toothpaste and oral rinse like Crest Pro-Health Night to your evening routine. Crest Pro-Health Night toothpaste protects all these areas dentists check most even while you sleep: cavities, gingivitis, plaque, sensitivity, tartar, whitening and it freshens breath. And Crest Pro-Health Night oral rinse kills 99 percent of germs without the burn of alcohol for a healthier mouth that’s cleaner in the morning.
Finally, creating an environment that is conducive to healthy sleep is essential. Many researchers suggest wearing loose-fitting clothing, keeping the room temperature cool and turning off all potentially distracting items, like the television or radio, which may cause you to have difficulty falling and staying asleep.
Choices that promote healthier sleep equate to healthful days, which is something we all need.
To learn more about Crest Pro-Health Night and for other dental health information, visit
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